TRX is Coming to Mermaid Fitness!

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TRX workouts are scientifically proven to improve total body strength, cardiovascular health and stability. TRX involves a suspension training device that provides body weight resistance for all levels of fitness along with the use of other modalities such as; the TRX rip trainer, kettle-bells, battle ropes, dumb bells , sandbags and med balls for a total kick ass workout!

The TRX system was created by a Navy SEAL while on deployment. The inspiration came from the idea that physical strength is mission critical and that the ability to workout should be easily accessible even when traveling. Suspension allows the core to stay activated, so that you are working your whole body while using the TRX system.  This system is trusted by the military, professional athletes, trainers and gyms to yield real results! 

Classes will begin on September 11th and will be happening at 6:15 a.m. Monday, Wednesday, Friday and at 5:30 p.m. on Tuesdays and Thursdays. For more information on rates and for a look at our schedule, visit

We look forward to helping you reach your goals!


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