F.A.S.T. for Kids & Teens – 3 & 6 week summer programs!

$150.00$350.00

Footwork, Agility and Speed Training for kids. This program, designed to motivate children at an early age, makes fitness fun while simultaneously improving and refining gross motor skills. Our Teen program will benefit high school and college athletes who participate in the following competitive sports: football, lacrosse, field hockey, ice hockey, soccer, baseball, softball, basketball, track and field and many more.

Back to Membership Programs
Clear

SKU: N/A

Description

FOOTWORK, AGILITY AND SPEED TRAINING for Kids

3 Week Program Ages: 8-11, Monday, Wednesday & Thursday 4:45 -5:30 pm – July 10 to Jul 27 or Jul 31 to Aug 17
6 Week Program Ages: 8-11, Monday, Wednesday & Thursday 4:45-5:30 pm – July 10 to Aug 17

Footwork, Agility and Speed Training for kids. This program, designed to motivate children at an early age, makes fitness fun while simultaneously improving and refining gross motor skills. Our will benefit young athletes and non-athletes by teaching them to enjoy day-to-day challenges of training without feeling intimidated, ultimately resulting in a lifetime of physical fitness. Children will learn and have the opportunity to participate in the following training:

  • Corework: medicine ball exercises
  • Plyometric training: box jumps
  • Speed & Agility drills: ladder, cone and hurdle training for quick footwork
  • Nutrition education & Flexibility education
  • Fun games and much more!!!
FOOTWORK, AGILITY AND SPEED TRAINING for Teens

3 Week Program Ages: 12-18, Monday, Wednesday & Thursday 5:30-6:30 pm – July 10 to Jul 27 or Jul 31 to Aug 17
6 Week Program Ages: 12-18, Monday, Wednesday & Thursday 5:30-6:30 pm – July 10 to Aug 17

Our Teen program will benefit high school and college athletes who participate in the following competitive sports: football, lacrosse, field hockey, ice hockey, soccer, baseball, softball, basketball, track and field and many more.

The program is also designed for students who may chose not to be competitive athletes but are eager and willing to learn more about conditioning and to be challenged physically.

The purpose of this clinic is to correctly and safely educate students on the most current and effective modalities of conditioning. The primary goal of the clinic is to teach teens how to optimize conditioning levels, maximize athletic performance and injury reduction strategies.