TRX is Coming to Mermaid Fitness!

GraceAthletics, Blog, SportsLeave a Comment

TRX workouts are scientifically proven to improve total body strength, cardiovascular health and stability. TRX involves a suspension training device that provides body weight resistance for all levels of fitness along with the use of other modalities such as; the TRX … Read More

Summer Bootcamp is Here!

GraceAthletics, Blog, SportsLeave a Comment

Summer is finally here and so is Bootcamp! Bootcamp at Mermaid Fitness is a high intensity, full body workout class for everyone. These workouts allow participants to really challenge themselves, while also having fun in the process. Kettlebells, resistance bands, … Read More